Official Potato
Printed from https://officialpotato.com/chain/sweetgreen · Sweetgreen's data dated September 2026 · checked · changed
Source Sweetgreen's own allergen page (opens the chain’s site)
What Sweetgreen itself says about its restaurants, beyond the menu, in its own words. These change no item’s marks. We read them on the dates shown; unlike the menu data, they are not re-checked every night.
We’re proud to partner with local bakeries across our regional markets to bring fresh rosemary focaccia to our restaurants.
Values may vary by location.
Select Boston locations only
We offer individually packaged salads & warm bowls, sides, desserts, and assorted beverages & buffet-style catering at select locations. Bundling options are also available. Menus vary by location.
Restaurants differ. Ask staff at yours about anything here.
Sweetgreen kitchens are not allergen-free environments and cross-contamination may occur. Please inform your in-store team member of any food allergies.
Heads up — Our salmon’s marinade temporarily contains wheat (gluten).
Nothing ticked
Tick allergensShared fryers and kitchens mean cross-contact is possible. Confirm with staff.
Tick what you avoid to sort these.
In the chain's data
“Heads up — Our salmon’s marinade temporarily contains wheat (gluten).”
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“Heads up — Our salmon’s marinade temporarily contains wheat (gluten).”
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“Romaine lettuce”
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“Organic kale”
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“Organic baby lettuces and greens”
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“Organic baby spinach”
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“Organic arugula”
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“Wild rice”
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“Organic white quinoa”
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“Bread”
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“*Contains common allergens, including gluten. More info at sweetgreen.com/menu”
“*Contains common allergens, including gluten. More info at sweetgreen.com/menu”
“Wheat flour, water, extra virgin olive oil, sea salt”
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“*Contains common allergens, including gluten. More info at sweetgreen.com/menu”
“*Contains common allergens, including gluten. More info at sweetgreen.com/menu”
“Rosemary focaccia (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, water, olive pomace oil, sea salt, yeast, enzymes, kosher salt, rosemary)”
In the chain's data
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“*Contains common allergens, including gluten. More info at sweetgreen.com/menu”
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“*Contains common allergens, including gluten. More info at sweetgreen.com/menu”
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“*Contains common allergens. More info at sweetgreen.com/menu”
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“*Contains common allergens. More info at sweetgreen.com/menu”
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“*Contains common allergens, including dairy and eggs. More info at sweetgreen.com/menu”
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“*Contains common allergens, including dairy and eggs. More info at sweetgreen.com/menu”
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“Chickpeas (chickpeas, water, sea salt), lemon juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices), avocado oil, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper), dried parsley”
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“Broccoli, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices), crushed red pepper”
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“Sweet potatoes, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Cherry tomatoes”
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“Fire roasted corn, tomatoes, hot sauce (water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid), red onion, lime juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices), sea salt, dried parsley”
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“Red onion, white wine vinegar, water, organic maple syrup, sea salt”
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“Cucumbers”
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“Carrots”
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“Red cabbage”
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“Apples”
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“Whole wheat sourdough bread (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, water, whole wheat flour, sea salt), extra virgin olive oil, garlic, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Onion, palm oil, wheat flour, salt”
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“Almonds”
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“Puffed brown rice, sorghum crisps, coconut milk (coconut extract, water, citric acid, sodium metabisulfite), canola oil, lime juice, kosher salt, chili powder (chili pepper, spices, salt, garlic, silicon dioxide, ethoxyquin), garlic powder, honey, ground coriander, nutritional yeast, black pepper, onion powder”
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“Chow mein noodles (wheat flour, vegetable oil [soybean oil, hydrogenated soybean oil and/or canola oil], rice flour, salt)”
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“Hulled white sesame seeds, organic maple syrup, sea salt”
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“Cilantro”
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“Basil”
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“Toasted sesame seeds, salt, nori”
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“Ground caraway seeds”
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“Brussels sprouts, maple syrup, avocado oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices), blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper)”
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“Chicken, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper), avocado oil, balsamic vinegar”
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“Chicken, avocado oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Heads up — Our salmon’s marinade temporarily contains wheat (gluten).”
“Atlantic salmon. Miso glaze varies by supplier. Girard's (contains wheat): maple syrup, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), white miso paste (water, whole soybeans, rice, sea salt, koji starter [Aspergillus oryzae]), rice vinegar, avocado oil. Contains less than 2% citrus flour, spices, salt. Celtrade: maple syrup, soy sauce (water, soybeans, salt, alcohol), white miso paste (water, soybeans, rice, salt, alcohol), rice vinegar. Contains 0.5% or less red hot chili pepper powder, salt, spices.”
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“Seared beef (beef, water, salt, vinegar, black pepper), caramelized garlic seasoning (garlic, nutritional yeast, salt, onion)”
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“Avocado”
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“Egg”
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“Sweet potatoes, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Organic tofu (water, organic soybeans, calcium sulfate), avocado oil, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper)”
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“Portobello mushrooms, cremini mushrooms, extra virgin olive oil, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Cooked chickpeas (chickpeas, water), tahini (ground sesame), water, canola oil, natural flavors, sea salt, dried roasted garlic, citric acid, spice”
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“Pasteurized goat milk, salt, cultures, enzymes”
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“Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), black pepper”
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“Pasteurized milk, cheese cultures, salt, enzymes”
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“Pork, water, salt, vinegar, citrus extracts, pomegranate extract, rosemary extract, cultured celery powder”
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“Napa cabbage, red cabbage, organic maple syrup, white wine vinegar, carrots, kale, lime juice, sea salt, mint”
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“Cultured milk, salt, enzymes”
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“Pasteurized milk, cheese cultures, salt, enzymes”
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“Sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must, cooked grape must), honey, prepared mustard (water, mustard seed, apple vinegar, sea salt, spices), salt, spice, water”
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“avocado oil mayonnaise (avocado oil, cage-free egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), organic whole milk yogurt, dill, red onion, basil, cilantro, lemon juice, white wine vinegar, hot sauce (water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid), sea salt, spinach, garlic, black pepper”
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“Organic whole milk yogurt, avocado oil mayonnaise (avocado oil, cage-free egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), roasted jalapeño peppers, red onion, garlic, avocado oil, blackening spice (salt, chili powder, cumin, paprika, black pepper, coriander, red pepper), pickled red onions (red onion, white wine vinegar, water, organic maple syrup, sea salt), lime juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices), organic maple syrup”
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“Sunflower oil, yogurt (milk, skim milk powder, bacterial culture), lemon juice, water, apple vinegar, parmesan cheese (pasteurized partly skim milk, cheese cultures, salt, enzymes), anchovy paste (anchovies, salt, olive oil, acetic acid), egg yolks, citrus flour, distilled vinegar, garlic, mustard flour, salt, spice, spice extract”
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“Sunflower oil, extra virgin olive oil, water, basil, apple cider vinegar, garlic, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Sunflower oil, cashew butter, maple syrup, lime juice, water, rice vinegar, cilantro, roasted sesame oil, garlic, seasoning (salt, dried yeast, spices, garlic, onion), ginger, crushed red chili pepper”
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“Avocado oil, lime juice, red onion, cilantro, arugula, white wine vinegar, jalapeño peppers, umami seasoning (salt, nutritional yeast, garlic, onion, spices), garlic”
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“Water, red chili pepper, onion, bell pepper, carrot, cider vinegar, tomato paste, garlic, nutritional yeast, sea salt, spice, dehydrated garlic, dehydrated onion, ascorbic acid”
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“Sunflower oil, honey, prepared mustard (water, mustard seed, distilled vinegar, salt, turmeric, spices, naturally occurring sulfites), apple vinegar, seasoning (salt, dried yeast, garlic, onion, spices), crushed red chili pepper, salt”
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“Sunflower oil, water, miso paste (soybeans, fermented rice, sea salt, water), ginger, rice vinegar, soy sauce (water, soybeans, salt, alcohol), maple syrup, garlic, crushed red chili pepper, fava bean flour, roasted sesame oil, seasoning (salt, dried yeast, spices, garlic, onion)”
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“Avocado oil, orange juice concentrate, maple syrup, rice vinegar, tahini (ground sesame seeds), carrot juice, water, toasted sesame oil, ginger puree (ginger, water), dijon mustard (distilled vinegar, water, mustard seed, salt, spices), salt”
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“Water, date syrup, honey, tomato paste, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), salt, caramel color, apple juice concentrate, natural smoke flavor, spices, onion, garlic, paprika, lime juice concentrate, tamarind paste, natural flavor”
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“avocado oil mayonnaise (avocado oil, cage-free egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), water, organic maple syrup, garlic, lemon juice, umami seasoning (salt, nutritional yeast, garlic, onion, spices)”
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“Extra virgin olive oil”
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“Balsamic vinegar”
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“Lime juice”
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“Lemon juice”
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“Crushed red chili pepper flakes”
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“Salt, nutritional yeast, garlic, onion, spices”
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“*This product is gluten-free and vegan but contains coconut. May contain other tree nuts & dairy. More info at sweetgreen.com/menu”
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“*This product is gluten-free and vegan but contains cashew & coconut. May contain dairy, peanuts & other tree nuts. More info at sweetgreen.com/menu”
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“*This product is gluten-free but contains common allergens, including dairy and tree nuts. More info at sweetgreen.com/menu”
“*This product is gluten-free but contains common allergens, including dairy and tree nuts. More info at sweetgreen.com/menu”
In the chain's data
“Filtered water, organic apple juice from concentrate, natural flavor, vitamin C (ascorbic acid), organic natural flavor, citric acid”
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“Water, lemon juice, organic agave nectar, lemon, clementine”
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“Brewed hibiscus tea, organic agave nectar”
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“Water, lemon juice, organic agave nectar, ginger, baby spinach, lemon, apple”
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“Water, lemon juice, organic agave nectar, strawberries, lemon, mint”
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“Carbonated water, OLISMART (cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, kudzu root), cassava root syrup, apple juice concentrate, lime juice, natural cola flavor, alpinia root, stevia leaf, Himalayan pink salt, green tea caffeine, natural vanilla flavor, natural caramel flavor, cinnamon”
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“Triple filtered water, organic maple syrup, organic lemon juice concentrate, organic lemon flavor”
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“Carbonated water, OLISMART (cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus extract, marshmallow root extract, calendula flower extract, kudzu root extract), quince juice concentrate, lemon juice, apple juice concentrate, cassava root syrup, key lime juice concentrate, stevia leaf extract, Himalayan pink salt, natural key lime flavor”
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“Purified water”
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“Lemon juice, carbonated water, raspberry puree, lime juice”
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“Carbonated purified water”
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“Brewed infusion (triple filtered water, organic hibiscus, organic rose hips, organic orange peel, crimson clover, organic beet root, organic strawberry flavor, natural raspberry flavor), citric acid, pink Himalayan salt”
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“Brewed infusion (triple filtered water, organic jasmine green tea, organic yaupon, organic soba), citric acid, pink Himalayan salt”
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“Organic kombucha (filtered water, acids from fermentation, cane sugar, live kombucha cultures, black tea, green tea, carbonation), pomegranate juice (water, pomegranate juice concentrate), blueberry puree, pomegranate essence, live active cultures (Bacillus coagulans)”
In the chain's data
Eating here? Take a one-page sheet with just your allergens, to print or show staff.
Print this restaurant’s sheet: SweetgreenWe read one allergen menu for this chain, so we cannot compare menus.
Not disagreements. These are allergens Sweetgreen's published data marks on no item, or has no column for. That may well be accurate.
Marked on no item · Peanuts
Not a disagreement: the chain publishes this column and marks it on no item
Sweetgreen's online menu lists peanuts in no item as contained (its own cross-contact statements cover 1 item); this may be accurate.
0 of 118 distinct items with a stated PEANUTS value list it as contained (6 items do not state it)
First seen still present
Marked on no item · Shellfish
Not a disagreement: the chain publishes this column and marks it on no item
Sweetgreen's online menu lists shellfish in no item; this may be accurate.
0 of 118 distinct items with a stated CRUSTACEAN_SHELLFISH value list it as contained (6 items do not state it)
First seen still present
