A printable allergen sheet

Pick what you avoid and where you plan to eat. You get a sheet to print or share: what each chain’s own published data lists free of it, what to ask staff about, and the dates behind it.

Make your sheet

1 What you avoid

MilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten

Gluten also leaves out wheat, barley and rye.

2 Where you plan to eat

Chains publish one allergen chart for all their restaurants, not one per restaurant. Where a chain itself says its restaurants differ, the sheet says “Varies by location”. Up to 8 chains on one sheet.

Buffet

Cicis PizzaPizza InnShakey's PizzaSizzler

Casual dining

Bonefish GrillPaused: listed, not sortedCarrabba's Italian GrillChili'sOlive GardenOutback SteakhouseP.F. Chang'sTexas Roadhouse

Quick service

Chick-fil-AChipotleJersey Mike'sSweetgreenTaco John's

3 Name it (optional)

Up to 60 characters. It is printed on the sheet, in quotes, as your words, and kept in its link. We keep no copy. Words that would read as a promise about food, from us or from you, are left out.

How it works · Allergen sheet · Contradictions · Status · Not covered · RSS

Not affiliated with or endorsed by any restaurant named on this site.

Plate I · No. 0001 · Solanum tuberosum officialis

‘Official’ is Russet’s title, not a judgment on any food.

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